Vegan Healthy Pancakes

Ingredients

Flour

Baking powder 

Golden syrup

Almond milk

Applesauce

Vanilla (optional)

Pink salt  

Nuttelex butter 

1 med banana 

Method 

In a bowl add 1/2 cup + 1 tbsp flour, 1 tsp of baking powder, 2 tbsp syrup, pinch pink salt, mush up 1 banana and add to a bowl

In a different bowl add 1/3 cup almond milk, 1 tsp apple cider vinegar, 3 tbsp applesauce, 1/2 t vanilla, (optional) then add 2 tbsp of almond milk, melt 1 tbsp of butter and mix with a wooden spoon,

vvThen grease your pan and put on medium/high heat then pour some of you barter in, once the batter starts bubbling on the top flip, then you’re done  

Fruits and their Uses

  • Lemon juice has a lot of vitamin C and helps lose weight and flushes out toxins
  • Strawberries help with aging and cancer
  • Pineapple helps with arthritis
  • Kiwi increases your bone mass
  • Watermelon lowers your blood pressure 
  • Peaches give you iron, fluoride and potassium so eat them during sports 
  • Green apples are anti skin cancer, eat them in summer
  • Red apples contain antioxidants
  • Bananas give you energy
  • Honeydew helps blood pressure levels 
  • Grapes relaxes your body vessels
  • Cherry calms down your nervous system  
  • Oranges are really good for your skin
  • Pears helps fight away diabetes

Benefits of Drinking Water

  • Boosts metabolism
  • Increases brain power and energy 
  • Promotes healthy weight loss
  • Prevents cramps/sprains
  • Helps maintain healthy blood pressure/heart rate
  • Helps stops headaches 
  • Not drinking water can cause dehydration, fatigue and mild headaches, stress and sickness
  • YOU NEED WATER TO LIVE SO DRINK WATER!

How to Feel More Awake without Coffee

  • Eat breakfast! It gives you your fuel and energy for the day and jump starts your metabolism 
  • DRINK WATER! Water will wake your mind and body up 
  • Go outside and get some fresh air to refresh your mind and body
  • Stretch and do some exercise, clears the mind, creates a happy mood and is great for your body  
  • Add superfoods to your diet 
  • Eat healthy fats (e.g. an avocado) 
  • Take out processed foods because they cause your body to feel bad and you’ll crash
  •  Try drinking caffeinated tea or coffee, each has benefits and will boost your energy

How to Study and Actually Remember

  • The best time to study is from 5am-10am and if you can’t during the day 5pm-9pm.
  • Don’t stay up all night before an exam/ test even if you’re studying, it’s best to go to sleep early and wake up early feeling awake and refreshed  
  • Go for a 15-20min walk before an exam/test 
  • Take a relaxing break after 45-50 min of studying (you don’t want to over study or you’ll end up forgetting)
  • Read out loud if you need to remember things 
  • Listening to music when you study but not your rap/pop music, try listening to classical music 
  • Put your phone on airplane mode or off so you don’t get distractions 
  • Work in a neat area
  • Reward yourself at the end of your studying
  • Don’t over work yourself 
  • Take your time

Easy Night Habits

To fall asleep 

  •  Drink Chamomile tea in the evening or a few hours   before bed  
  • Go to sleep around the same time every night (yes, even on the weekends)
  • Eat a banana before bed 
  • If you have a pet sleep in the same room as them (if it makes you feel more comfortable and at rest) 
  • Stretch before you go to bed (even just for 10 min)
  • Avoid looking at blue lights (e.g. phone, computer, TV, etc) 

To lose weight 

  • Drink a cup of warm water before you sleep 
  • Do some light exercise before bed or in your bed (e.g. 50 crunches)
  • Drink some warm milk or have a protein shake as a late night snack

To feel happier

  • Spend time with your parents or guardian after school or work
  • Don’t spend a lot of time on devices: read a book, hang with family or friends 
  • Food prep the night before 
  • Plan your clothes for the next day
  • Organise anything that needs to be
  • Clean up your room (and if you really don’t want to at least don’t add to it)
  • Cuddle your pets (if you have any)
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