Ingredients Flour Baking powder Golden syrup Almond milk Applesauce Vanilla (optional) Pink salt Nuttelex butter 1 med banana Method In a bowl add 1/2 cup + 1 tbsp flour, 1 tsp of baking powder, 2 tbsp syrup, pinch pink salt, mush up 1 banana and add to a bowl In a different bowl add 1/3 …
Author Archives: caitlynjadem
Fruits and their Uses
Lemon juice has a lot of vitamin C and helps lose weight and flushes out toxins Strawberries help with aging and cancer Pineapple helps with arthritis Kiwi increases your bone mass Watermelon lowers your blood pressure Peaches give you iron, fluoride and potassium so eat them during sports Green apples are anti skin cancer, eat …
How to Control Hunger
Drink water (most of the time you aren’t hungry just bored) Work out Eat more protein and fiber Have a coffee or green tea (if you drink it) Stay out of the kitchen Get some sleep Eat small portions De-stress Eat until you’re satisfied not until your full
Benefits of Drinking Water
Boosts metabolism Increases brain power and energy Promotes healthy weight loss Prevents cramps/sprains Helps maintain healthy blood pressure/heart rate Helps stops headaches Not drinking water can cause dehydration, fatigue and mild headaches, stress and sickness YOU NEED WATER TO LIVE SO DRINK WATER!
How to Feel More Awake without Coffee
Eat breakfast! It gives you your fuel and energy for the day and jump starts your metabolism DRINK WATER! Water will wake your mind and body up Go outside and get some fresh air to refresh your mind and body Stretch and do some exercise, clears the mind, creates a happy mood and is great …
Foods that Boost your Metabolism
Coffee Lemon Apple cider vinegar Avocado Strawberries Almonds Lettuce Cucumber Spinach Apples Broccoli Tomato Watermelon Kiwi
How to Study and Actually Remember
The best time to study is from 5am-10am and if you can’t during the day 5pm-9pm. Don’t stay up all night before an exam/ test even if you’re studying, it’s best to go to sleep early and wake up early feeling awake and refreshed Go for a 15-20min walk before an exam/test Take a relaxing …
Easy Night Habits
To fall asleep Drink Chamomile tea in the evening or a few hours before bed Go to sleep around the same time every night (yes, even on the weekends) Eat a banana before bed If you have a pet sleep in the same room as them (if it makes you feel more comfortable and …
My Blog
My name’s Caitlyn Jade, I’m starting this blog for my school project, as i have a passion for health foods and healthy living, on here you will find recipes, info & more.
Healthy Living with Caitlyn 