Lemon juice has a lot of vitamin C and helps lose weight and flushes out toxins Strawberries help with aging and cancer Pineapple helps with arthritis Kiwi increases your bone mass Watermelon lowers your blood pressure Peaches give you iron, fluoride and potassium so eat them during sports Green apples are anti skin cancer, eat …
Tag Archives: health life
How to Feel More Awake without Coffee
Eat breakfast! It gives you your fuel and energy for the day and jump starts your metabolism DRINK WATER! Water will wake your mind and body up Go outside and get some fresh air to refresh your mind and body Stretch and do some exercise, clears the mind, creates a happy mood and is great …
Easy Night Habits
To fall asleep Drink Chamomile tea in the evening or a few hours before bed Go to sleep around the same time every night (yes, even on the weekends) Eat a banana before bed If you have a pet sleep in the same room as them (if it makes you feel more comfortable and …
Healthy Living with Caitlyn 