How to Feel More Awake without Coffee

Eat breakfast! It gives you your fuel and energy for the day and jump starts your metabolism
DRINK WATER! Water will wake your mind and body up
Go outside and get some fresh air to refresh your mind and body
Stretch and do some exercise, clears the mind, creates a happy mood and is great for your body
Add superfoods to your diet
Eat healthy fats (e.g. an avocado)
Take out processed foods because they cause your body to feel bad and you’ll crash
Try drinking caffeinated tea or coffee, each has benefits and will boost your energy

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